Posted in education, simple workout

Workout: My Collection

Posted on by AdelineGerardinaEnterprise

Stretching https://youtu.be/pB-kflenE4A.

Warming up. https://youtu.be/r6AcUJL8gq0

Toning arms https://youtu.be/zI-cIY-8qgY

Full body stretching https://youtu.be/MLRa-M5UC3I

Legs stretching. https://youtu.be/Eg0dW1R27v4

Morning exercises. https://youtu.be/lwzLsQWaiFQ

For the knees (care) [28/11, 16:59] AiGuatInaKhaw: https://youtu.be/k_WDKAyf9Bw
🦵🦵
[28/11, 17:00] AiGuatInaKhaw: https://orthoevalpal.com/
🦵🦵

For flat tummy. https://youtu.be/tHht4NFHdkM 🏋️🏋️‍♀️🏋️‍♂️

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Author:

I am doing freelance writing. previously I was a teacher educator. I have a Bachelor degree in Science Biology and a Master degree in Human Resource Development. Both obtained locally in Malaysia 🇲🇾.

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